Say NO to Diets. Say YES To Success | 100 day 'No Diet' Blueprint
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My goal is to help you learn how to “eat better” so that it becomes easy, consistent, and automatic. Without restrictive dieting, weighing or measuring your food or following a “one size fits all” meal plan.
Instead, you’ll learn how to bring healthy eating into your lifestyle and get in shape—while building the habits you'll need to stay that way for good
This is your limited opportunity to look, feel, and perform better than you thought possible.
But the next step is up to you.
Hi, I'm Debbie, I'm a Nutrition Coach, Foodie, Specialty Coffee Lover & Diet Rebel! (you'll sometimes find me working out too!).
I'm passionate about living your best life, in an authentic way that's right for you. That's why I've developed my signature "No Diet" Blueprint Program to help you stop dieting for good. This step by step program gives you all the skills,knowledge and accountability you need to confidently "eat & live better” so that it becomes easy, consistent, and automatic.
In other words, "Say No to Diets and YES to a sustainable lifestyle that works for you".
I'm a "foodie at heart" so expect some delicious recipes and inspiration along the way too!
Debbie Rogers The Rebel Nutrition Coach