You have probably heard the term laughter is the best medicine. It may even be a bit cliché at this point. However, it still holds quite true. If you are feeling down, forcing yourself to smile or laugh can turn your mood around.

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Is Staying In Your Comfort Zone Holding You Back?You’ve probably heard someone talking about “getting out of our comfort zone”. But have you ever thought about why you should? After all, our comfort zone is where we feel in control and safe. It’s where we can predict what will happen and how we will feel.  So

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How Journaling Can Change your Life for the BetterYou may not have journaled since you were a kid. Or maybe you’ve never tried it and don’t see the point. But, the action of putting pen to paper is an extraordinarily beneficial way to improve your life. Journaling is an effortless way to change your life

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Free Gift Sign Up to get your free January ePlanner download Why Writing Down Your Goals Boosts Your Chances of SuccessGoal SettingSetting goals is an important part of life. Without them you won’t know how to recognise success or achievement. By knowing your goals, it tells you what you want to achieve and why it’s

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6 Way to add more Fun to your Life The two enemies of human happiness are pain and boredom.When you feel bored, you are robbed of hopefulness and excitement. Boredom forces the mind to slip into a state of complacency and, in a way, weakness. Letting boredom interfere with your happiness is optional – so

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Make a deal with yourself that this Christmas, you’ll give yourself a break and save a huge amount of stress!

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Mind full? Or mindful?The words are virtually the same, but the differences are vast – just check out the short video below to see the difference. Mindlessly being Mindful….Have you ever had one of those days, or moments when great ideas flow naturally, you’re completely focused, feeling calm and connected and producing some great work

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Have you ever had the experience where you wake up feeling good about yourself, but then you stand in front of the mirror, and the negative thoughts creep in? If yes, you probably have a poor self-image which has become quite common in today’s modern world. So, how to start loving who you see in the

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Vegan and Plant-Based Eating“Have you got any Vegan or Plant based Recipes?” is a question I’m asked fairly regularly by clients. Of course, the answer is yes, as I am to work with all clients with all different lifestyles and requirements and since food is one of my big passions in life, I ensure that

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Some light relief to help with your hand washing routine If your CoronaVirus hand washing routine is getting a bit stale, after all how many times can we sing “Happy Birthday” without it feeling a bit lame …. Check out this lovely resource by William Gibson, a 17 year old student from Northamptonshire in the UK.

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