How Journaling Can Change your Life for the BetterYou may not have journaled since you were a kid. Or maybe you’ve never tried it and don’t see the point. But, the action of putting pen to paper is an extraordinarily beneficial way to improve your life. Journaling is an effortless way to change your life

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Free Gift Sign Up to get your free January ePlanner download Why Writing Down Your Goals Boosts Your Chances of SuccessGoal SettingSetting goals is an important part of life. Without them you won’t know how to recognise success or achievement. By knowing your goals, it tells you what you want to achieve and why it’s

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6 Way to add more Fun to your Life The two enemies of human happiness are pain and boredom.When you feel bored, you are robbed of hopefulness and excitement. Boredom forces the mind to slip into a state of complacency and, in a way, weakness. Letting boredom interfere with your happiness is optional – so

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Make a deal with yourself that this Christmas, you’ll give yourself a break and save a huge amount of stress!

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Mind full? Or mindful?The words are virtually the same, but the differences are vast – just check out the short video below to see the difference. Mindlessly being Mindful….Have you ever had one of those days, or moments when great ideas flow naturally, you’re completely focused, feeling calm and connected and producing some great work

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Have you ever had the experience where you wake up feeling good about yourself, but then you stand in front of the mirror, and the negative thoughts creep in? If yes, you probably have a poor self-image which has become quite common in today’s modern world. So, how to start loving who you see in the

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Vegan and Plant-Based Eating“Have you got any Vegan or Plant based Recipes?” is a question I’m asked fairly regularly by clients. Of course, the answer is yes, as I am to work with all clients with all different lifestyles and requirements and since food is one of my big passions in life, I ensure that

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Some light relief to help with your hand washing routine If your CoronaVirus hand washing routine is getting a bit stale, after all how many times can we sing “Happy Birthday” without it feeling a bit lame …. Check out this lovely resource by William Gibson, a 17 year old student from Northamptonshire in the UK.

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HARNESSING THE POWER OF SLEEPHow well do you sleep?Today’s focus is on sleep!. An often overlooked, but essential part of keeping our immunity high. When we sleep many restorative processes take place. Please see below a short infographic with details of the importance of sleep, the effects of sleep deprivation and details on how much sleep

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With the COVID-19 Virus (aka CoronaVirus) working it’s way across the world and many of us “locked down” in some shape or form, I’ve pulled together a small collection of checklists, guides and posts which I thought you might find useful.Please note that most of these posts relate to general nutrition and wellbeing tips which

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