Some light relief to help with your hand washing routine If your CoronaVirus hand washing routine is getting a bit stale, after all how many times can we sing “Happy Birthday” without it feeling a bit lame …. Check out this lovely resource by William Gibson, a 17 year old student from Northamptonshire in the UK.

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HARNESSING THE POWER OF SLEEPHow well do you sleep?Today’s focus is on sleep!. An often overlooked, but essential part of keeping our immunity high. When we sleep many restorative processes take place. Please see below a short infographic with details of the importance of sleep, the effects of sleep deprivation and details on how much sleep

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With the COVID-19 Virus (aka CoronaVirus) working it’s way across the world and many of us “locked down” in some shape or form, I’ve pulled together a small collection of checklists, guides and posts which I thought you might find useful.Please note that most of these posts relate to general nutrition and wellbeing tips which

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use a SLEEP Calculator to help you wake up feeling more restedSleep is an essential function of the body. It is just as important as nutrition and exercise when it comes to improving your health, performance and body composition. Sleep helps us look, feel and perform better and is an essential component to our quality

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Do you suffer from sleep inertia?If you wake up feeling groggy in the morning, you’re not alone.  Many of my clients tell me that it takes a while for them to truly wake up and they experience a period of time when they are half awake, half asleep, slightly disorientated, a little confused, or just

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