Healthy Eid CelebrationsHolidays are a time of celebration, family & friends no matter where you (or they) are. Lots of people stress and worry about ruining their “diet plan” over the holiday period, especially over the Eid Celebrations.  But that doesn’t have to be the case. I’ve written a simple and easy to use guide full

​Read More

FREE 5 Day Mini-Course: REDUCE YOUR STRESS and live a calmer, saner life.

...
​Read More

FREE 14 Day Mini-Course: STOP SNACKING. Habit based coaching program to help you eat regularly throughout the day and stop mindless snacking.

...
​Read More

Keep moving with these 20 Bookcamp style home workouts that you can do with no equipment. Includes workouts and exercise information.

...
​Read More