Free Guide Sign Up to get your free Conquer Your Cravings download Conquer Your CravingsAll of us have been the victim of sudden and sometimes severe food cravings.  While these urges can vary in nature and intensity, they all tend to be towards the unhealthy side of the spectrum. I’ll explain why in my free

Full Post >>

How Journaling Can Change your Life for the BetterYou may not have journaled since you were a kid. Or maybe you’ve never tried it and don’t see the point. But, the action of putting pen to paper is an extraordinarily beneficial way to improve your life. Journaling is an effortless way to change your life

Full Post >>

Free Gift Sign Up to get your free January ePlanner download Why Writing Down Your Goals Boosts Your Chances of SuccessGoal SettingSetting goals is an important part of life. Without them you won’t know how to recognise success or achievement. By knowing your goals, it tells you what you want to achieve and why it’s

Full Post >>

Mind full? Or mindful?The words are virtually the same, but the differences are vast – just check out the short video below to see the difference. Mindlessly being Mindful….Have you ever had one of those days, or moments when great ideas flow naturally, you’re completely focused, feeling calm and connected and producing some great work

Full Post >>

The Rebel Advent Calendar – 24 Day Countdown24 days of Giving! 

...
Full Post >>

Healthy Eid CelebrationsHolidays are a time of celebration, family & friends no matter where you (or they) are. Lots of people stress and worry about ruining their “diet plan” over the holiday period, especially over the Eid Celebrations.  But that doesn’t have to be the case. I’ve written a simple and easy to use guide full

Full Post >>

FREE 5 Day Mini-Course: REDUCE YOUR STRESS and live a calmer, saner life.

...
Full Post >>

FREE 14 Day Mini-Course: STOP SNACKING. Habit based coaching program to help you eat regularly throughout the day and stop mindless snacking.

...
Full Post >>

Keep moving with these 20 Bookcamp style home workouts that you can do with no equipment. Includes workouts and exercise information.

...
Full Post >>