Healthy Eid Celebrations
Holidays are a time of celebration, family & friends no matter where you (or they) are. Lots of people stress and worry about ruining their "diet plan" over the holiday period, especially over the Eid Celebrations.
But that doesn't have to be the case.
I've written a simple and easy to use guide full of simple tips to help you navigate your holidays and enjoy Health Eid Celebrations or the Eid break so you can enjoy a healthy, fun & "guilt free" time.
Want to know more? Simply Download the FREE guide which is packed full of easy, actionable things to do as well as a simple 'plate hack' showing you how to eat a balanced meal, even when you're eating out or rushing.
“Food is everything we are. It’s an extension of nationalist feeling, ethnic feeling, your personal history, your province, your region, your tribe, your grandma. It’s inseparable from those from the get-go.” – Anthony Bourdain
Lots of my clients find holidays and celebrations, a tricky time. On one hand they want to join in the celebrations and fully partake in everything and on the other they worry about overeating, over indulging or the guilt that they often feel afterwards.
This simple 3 page guide helps you to enjoy the celebrations, make simple adjustments, and gives you suggestions and tactics for a guilt free holiday celebration no matter what you choose to do.
Just to put things in perspective, we're talking about a few big meals plus dessert & a few drinks out of the 1000+ that you will eat over the period of a year. So feel free to have that ice-cream, fries, doughnut or whatever else your heart desires. Really savour & enjoy it 'guilt-free".
Wishing you a Happy Eid break & celebrations. Stay Healthy & Safe
Psst : if you think you might benefit from other healthy tips, or a particular nutrition issue, please get in touch or book a free call with me.