With the COVID-19 Virus (aka CoronaVirus) working it's way across the world and many of us "locked down" in some shape or form, I've pulled together a small collection of checklists, guides and posts which I thought you might find useful.

Please note that most of these posts relate to general nutrition and wellbeing tips which we should all be doing anyway not just during the current pandemic.

Stay Safe & Well

Debbie xoxo 

Healthy Suggestions to help prevent catching viruses or other illnesses

Immune Boosting Checklist

Get this Guide + Recipe Pack


CDC Coronavirus “Protect Your Health”

CDC Coronavirus “What You Should Know”

World Health Organization: Advice to the Public

Dubai Health Authority : Novel Coronavirus COVID 19 https://www.dha.gov.ae/covid19/Pages/home.aspx

Nutritional, fitness, and wellness information provided on the site is designed for educational purposes only. This information is not a substitute for, nor does it replace professional medical advice, diagnosis or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. 

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