Reduce Your Stress

Reduce Stress

Free 5 Day Mini Course

  • Learn how to live a calmer, saner life.
  • Practical tips and tools that you can implement right now. 
  • Short - 5 day mini course delivered to your phone 

Special Bonus ~ 5 healthy recipes you can whip up from ingredients in your pantry. Cooking is one of my favourite stress busters. ?

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after you have signed up, enter code 5QMQKV


Debbie Rogers

I help people just like you look , feel and perform better by adopting simple, easy to implement habits that help them to feel healthy, lose weight and be more active. 

Without counting calories, spending hours in the gym or feeling deprived.


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Recipes

IndoThai Chicken Curry

Free Resources

Food Hacks for a Healthy Eid Celebration

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