This salmon bake takes just ten minutes to prepare and then gets baked in the oven leaving you plenty of time to whip up a side salad or some veggies (bonus points if you do some stretching, take a quick walk or do a quick HIIT workout!) A great one dish meal that tastes as good as it looks.
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Salmon Bake
February 8, 2020
Category
Recipes
Prep Time
10 minutes
Cook Time
35 minutes
Total Time
45 minutes
Notes
LOW-CARB | MEAL PREP/FREEZER FRIENDLY | HIGH PROTEIN | DAIRY-FREE | GLUTEN-FREE
Ingredients
- 10 oz. (280g) salmon fillets
- 2 tsp. coconut oil
- 5 eggs
- 2 egg whites
- 1/2 cup (120ml) almond milk
- 2 cloves garlic, minced
- 7 oz. (200g) asparagus, chopped
- 1 tsp. oregano
- 1 tsp. thyme
- 1 small onion, cut to wedges
- 1 bell pepper, sliced
Instructions
- Heat oven to 420F (215C). Season the salmon fillets with salt & pepper.
- Heat 1 tsp. of oil in a pan over high heat, and fry the salmon fillets skin side up for about 2 minutes, then place on a baking tray and broil in the oven for another 8 minutes. Remove from the oven and set aside.
- Reduce the oven heat to 350F (180C).
- In the same pan, add the remaining 1 tsp. of oil and cook the garlic and asparagus, on medium heat for 5 minutes. Season oregano and thyme, and mix well.
- Whisk together the eggs, egg whites and milk, adding in a pinch of salt.
- Flake the baked salmon into a baking dish, add the onion and pepper, then pour in the egg mixture.
- Bake for 30-35 minutes or until eggs are set and browned.
Nutrition Facts
Salmon Bake
Serves:
| Amount Per Serving: | ||
|---|---|---|
| Calories | 305 | |
| % Daily Value* | ||
| Total Fat 17 | 26.2% | |
| Saturated Fat | 0 | |
| Trans Fat | ||
| Cholesterol | 0 | |
| Sodium | 0 | |
| Total Carbohydrate 7 | 2.3% | |
| Dietary Fiber | 0 | |
| Sugars | ||
| Protein 29 | ||
| Vitamin A | Vitamin C | |
| Calcium | Iron | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Rebel Nutrition Coach
